I love teaching cycling at the YMCA in Mesa. Come on out on Monday and Wednesday mornings. If you can’t make it, here is a song list for tomorrow’s class!
Give Me Everything – Pitbull (4:16) Start with a nice warm up to loosen those legs up. Stretch a little.
Don’t Wanna Go Home – Jason DeRulo (3:26) Work our way into a good climb. Increase the resistance and start climbing.
Evacuate the Dance Floor - Cascade (3:26) Sprints! Give it your all for 20 seconds. Rest for 10.
F*in Perfect - Pink (3:33) Isolation. I call them freezes. Working those quads!
Dirty Dancer - Enrique Iglesias (3:34) Climbing again. This time in position 3. Love those glutes!
Where Them Girls At? – David Guetta (3:14) Another climb. Keep the beat at a med/high resistance.
How Do You Like Me Now? - Toby Keith (3:26) I have a cycler who is obsessed with Toby so I throw her a bone every now and again. We are going to do single leg work here. Each leg gets 1:40.
No More Tears - Ozzy Osborne (7:24) Try not to cry! Real heavy climb here. Hit your max resistance around minute 3 and try to sustain it for the rest of the song. For the last minute, try and go faster!
Police On My Back - The Clash (3:17) We climbed the mountain, now let’s spring down it! Give me one big sprint. Act like the po po’s chasing you.
Roxanne - The Police (3:12) One last working song. Jumps. Every time Sting sings “Roxanne” you change position. Harder than it sounds.
Rolling in the Deep - Adele (3:48) Finally, let’s cool down. 
But we aren’t done. Arms and Abs to follow!!
Rock Your Body – Justin Timberlake (4:27) Planks. One minute front. One minute on each side. Add some crunches to round out the song.
Wanna Be Starting Something - Michael Jackson (6:03) Get some medium weights. Bicep curls, triceps, shoulders. Work ‘em all. Pushups at the end.
Unforgettable - Nat King Cole (3:28) Stretch. See you Wednesday!