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	<title>Comments for No Fast Food Here</title>
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	<description>Real restaurants that kids can enjoy, too</description>
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		<title>Comment on Meatless Mondays by fasolane</title>
		<link>http://thebellomys.com/just-blogging/meatless-mondays/comment-page-1/#comment-3</link>
		<dc:creator>fasolane</dc:creator>
		<pubDate>Sun, 30 May 2010 16:35:15 +0000</pubDate>
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		<description>Thanks! I know what next weeks Meatless Monday will be!! :-)</description>
		<content:encoded><![CDATA[<p>Thanks! I know what next weeks Meatless Monday will be!! <img src='http://thebellomys.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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		<title>Comment on Meatless Mondays by Amanda</title>
		<link>http://thebellomys.com/just-blogging/meatless-mondays/comment-page-1/#comment-2</link>
		<dc:creator>Amanda</dc:creator>
		<pubDate>Wed, 26 May 2010 23:09:04 +0000</pubDate>
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		<description>I have a good and easy meatless recipe from Rachael Ray (Express Lane Meals, I like this cookbook). Everyone in the house tolerates it, which is always a plus. Do not try if you hate garbanzo beans!

Spaghetti alla Ceci

1 pound spaghetti
3 tablespoons extra virgin olive oil
1/2 teaspoon red pepper flakes
3-4 garlic cloves, finely chopped
1 14 ounce can Chickpeas, drained
1/2 teaspoon dried thyme
Black pepper 
1/2 cup dry white wine or chicken stock
1 14-ounce can crushed or diced tomatoes
A handful of fresh italian parsley, chopped
Grated parmesan

Bring a pot of water to boil for pasta, salt and cook accordingly.
While spaghetti cooks, heat a large skillet over medium heat.  Add EVOO, red pepper flakes. and garlic. Place chickpeas in food processor and pulse to a fine chop. Add chickpeas to skillet with EVOO, season with thyme, salt and pepper. Saute for 3-4 minutes. Add wine or stock, cook down 30 seconds or so, stir in tomatoes and adjust seasoning. Drain pasta, toss with sauce, top with parsley and parmesan. Ta da!</description>
		<content:encoded><![CDATA[<p>I have a good and easy meatless recipe from Rachael Ray (Express Lane Meals, I like this cookbook). Everyone in the house tolerates it, which is always a plus. Do not try if you hate garbanzo beans!</p>
<p>Spaghetti alla Ceci</p>
<p>1 pound spaghetti<br />
3 tablespoons extra virgin olive oil<br />
1/2 teaspoon red pepper flakes<br />
3-4 garlic cloves, finely chopped<br />
1 14 ounce can Chickpeas, drained<br />
1/2 teaspoon dried thyme<br />
Black pepper<br />
1/2 cup dry white wine or chicken stock<br />
1 14-ounce can crushed or diced tomatoes<br />
A handful of fresh italian parsley, chopped<br />
Grated parmesan</p>
<p>Bring a pot of water to boil for pasta, salt and cook accordingly.<br />
While spaghetti cooks, heat a large skillet over medium heat.  Add EVOO, red pepper flakes. and garlic. Place chickpeas in food processor and pulse to a fine chop. Add chickpeas to skillet with EVOO, season with thyme, salt and pepper. Saute for 3-4 minutes. Add wine or stock, cook down 30 seconds or so, stir in tomatoes and adjust seasoning. Drain pasta, toss with sauce, top with parsley and parmesan. Ta da!</p>
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